top of page
  • Writer's pictureMichelle V.

Egg Bites Recipe

Quick and easy breakfast meal prepl!

Many people struggle with breakfast ideas or are not "breakfast people", These egg bites are the perfect thing to pop into the microwave or air fryer in the morning for a quick easy way to start your day.


Egg white container


Frozen tater tots (I used stop and shop brand)

Part Skim Shredded mozzarella cheese (I used bowl & basket Shop Rite brand)



Any other seasonings you may like (red pepper flakes, garlic powder, onion powder, etc.)


Preheat oven to 400 degrees Fahrenheit

Defrost your tater tots

Grease a cupcake tin with cooking spray

Chop your spinach very finely (a hand full)

When the tater tots are squishy, put three at the bottom of each cupcake slot and mash them down using a spoon so they create a base

Next, pour 40g of egg whites into each slot

Add a pinch of the chopped spinach

Season with salt pepper etc.

Add 8 grams of shredded mozzarella on top

Bake at 400 for 8-12 minutes (I usually do about 10, but keep any eye out on them)

Macros per egg bite:

100 Calories

Protein- 6.6 grams

Carbs- 8.6 grams

Fat- 4.4 grams

This may vary depending on what brands you use for cheese & tater tots.

Voila! Tasty quick meal prep & less calories than a Starbucks egg bite. Enjoy :)

92 views0 comments


bottom of page